Chips & Salsa
A basket full of corn tortilla chips served with our own, made-from-scratch salsa (gf).
Soup of the Day
Made from scratch.
Sweet Protein Salad
Mixed greens, sweet potato, quinoa, black beans, sunflower seeds, craisins, apple, walnuts, onion (gf).
Fresh greens, chopped apple, walnuts, craisins & blue cheese, topped with our balsamic vinaigrette (gf).
Chopped Health Salad
Fresh greens tossed with pieces of apple, black beans, red onions, cucumbers, tomatoes, sunflower seeds, feta & our house made balsamic vinaigrette all come together for a mixture of freshness, protein & nutrition.
Sriracha Grilled Chicken Chopped Salad
mixed greens, grilled pineapple, grilled chicken, tomato , guacamole, sriracha lime dressing (gf) .
Crisp greens, topped with red onions, cucumbers, tomatoes, artichoke hearts, olives, feta & our balsamic vinaigrette.
Local Beef Burgers
Bacon Cheddar Burger
Hickory-smoked bacon & cheddar cheese
Mushroom Swiss Burger
Sauteed mushrooms & melted Swiss cheese
Blue Cheese & Onion Burger
Caramelized onions & crumbled blue cheese
Pepperjack & Chipotle Burger
Pepperjack cheese & chipotle mayo
Burritos and Burrito Bowls
onion, mushrooms, kale, black beans, Mexican brown rice
Chicken Fajita Burrito
Grilled chicken, red and green bell peppers, onions, brown rice.
sweet potato, quinoa, kale, caramelized onions, pumpkin seeds
High Protein Burrito
grilled chicken, black beans, quinoa, cheddar jack cheese
Chicken Bean and Rice Burrito
Grilled chicken, black beans, Mexican brown rice, cheddar jack cheese
Black Bean and Rice Burrito
black bean, Mexican brown rice, cheddar jack cheese
- Try Our Combo
Half sandwich with cup of soup or small green salad.
Smoked turkey, cheddar, tomatoes, onions, banana peppers, lettuce
Capicola ham, smoked turkey, pepper jack cheese, lettuce, tomato, banana peppers, chipotle mayo
Genoa salami, capicola ham, provolone, lettuce, tomato, onions & banana peppers
Smoked turkey, cheddar, tomatoes, lettuce, cranberry wild rice bread
12" tortilla folded in half and layered with grilled chicken and cheddar jack cheese. Served with salsa and sour cream. Guacamole is available for $2.50
Chicken quesadilla with sweet corn and black beans. Served with salsa and sour cream. Guacamole is available for $2.50
Chicken quesadilla with bacon, jalapenos. Served with salsa and sour cream. Guacamole is available for $2.50
Roasted Veggie Quesadilla
Tomatoes, jalapenos, onions, bell peppers, black beans, sweet corn and cheddar jack cheese. Served with salsa and sour cream. Guacamole is available for $2.50